One of the keys to a higher consciousness is quieting the mind.
Meditation is one of the best ways to still our minds of the chatter. In the silence we hear a new “voice”. The early Unity writings say, “Listen to the stillness within your own soul and you will find it not still but resonant with a new tongue.”
Meditation can bring a sense of peace, calm, clarity, and spaciousness to our lives. It can help us to reconnect with our true nature, to our true awareness.
Meditation not only helps us to remember who we really are — it offers numerous benefits including enhanced health, mental clarity, and well being on every level.
As an experienced meditator, Lorraine is glad to support you in developing a consistent, fulfilling meditation practice that will enhance your life and bring you deep inner joy.
There are many forms of meditation; Lorraine has been trained at Duke Integrative Medicine in their “Mindfulness Training for Professionals” program and also has an active personal meditation practice in “Centering Prayer”.
Join us on Mondays at 7PM at Unity Center of Peace in Chapel Hill for silent meditation, prayer, and healing — all are welcome!
Feel free to get in touch for more details.